Programs
Structured healing, one season at a time.
Every program is personalised after a detailed assessment. Pricing is shared during your discovery call.
Our Deliverables
What You Get in Our PCOS Reversal Program
Here's a detailed summary of what you'll receive as part of our PCOS reversal nutrition plans at Bhruti. The deliverables below are for our 3-month 1:1 online diet consultation program for PCOS reversal. Actual deliverables may vary based on your assessment by Dt. Sneha Parolekar.
The program includes six customised diet plans, bi-weekly online consultation calls, and daily tracking through meal photos, step counts and progress updates.
It aims at sustainable weight loss, hormonal balance, improved digestion and better energy levels — all supported through continuous WhatsApp guidance and lifetime community access.
Bonuses include recipe support, travel meal planning and eating-out guidance.
What's included
Your 3-month deliverables
- 6 customised diet plans over 3 months
- Bi-weekly 1:1 online consultation calls with Dt. Sneha
- Daily tracking via meal photos, steps & progress updates
- Continuous WhatsApp support
- Supplement guidance (where required)
- Recipe support & Indian meal swaps
- Travel & eating-out meal planning
- Lifetime access to the Bhruti community
Customised
Pre & Post Pregnancy Diet
Nutritional care across pregnancy and recovery — supporting baby's growth, mother's strength and a steady postpartum healing.
- Trimester-wise plans
- Postpartum recovery nutrition
- Lactation support
- Regular reviews
Customised
Fertility Nutrition
Pre-conception nutrition focused on cycle regularity, ovulation and a body ready for a healthy pregnancy.
- Cycle Regularity
- Diet to Improve Ovulation
- Preparing Body for Pregnancy
Customised
Preparing Body for IVF
Optimising nutrition, gut and hormonal terrain in the weeks leading up to an IVF cycle for the best possible outcome.
- IVF-Prep Nutrition Protocol
- Cycle & Ovulation Guidance
- Inflammation & Gut Support
Customised
PCOS & PCOD
A structured plan addressing insulin, androgens, gut and inflammation — the four levers behind PCOS and PCOD symptoms.
- Detailed health & bloodwork review
- Personalised nutrition plan
- Supplement guidance
- Regular reviews
Customised
PCOS & Thyroid
For women managing PCOS alongside hypothyroid or Hashimoto's — calming inflammation while restoring metabolism.
- Combined PCOS + thyroid protocol
- Anti-inflammatory nutrition
- Gut & cortisol support
- Bi-weekly reviews
Customised
Weight Loss
Sustainable, hormone-friendly fat loss without crash diets — built on realistic Indian meals you can actually live with.
- Metabolic assessment
- Hormone-aware meal plans
- Lifestyle & movement guidance
- Ongoing accountability